Weigh In record (no journal entry) for 30 December 2018
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1875 kcal
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Fat: 79.62g | Prot: 68.17g | Carbs: 223.23g.
Lunch: Butter, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Avocado, Las Cuarenta Serrano Schinken, Grandessa Mangosorbet, Mangos, Merry Marmelade Himbeere , Gekochtes Ei, Laschinger Skandinavischer Räucherlachs, Kamps Mehrkornbrötchen. Dinner: Plätzchen, Plätzchen. more...
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1814 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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SusannF.'s Weight History
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