Weigh In record (no journal entry) for 30 December 2018
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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925 kcal
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Fat: 39.17g | Prot: 31.68g | Carbs: 118.19g.
Breakfast: Kacang Tanah, Pisang. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mangga, Kue Bolu, Gery Gery Saluut Malkist Cheese. more...
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Losing 3.7 kg a Week
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Wiwie Atilu's Weight History
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