Weigh In record (no journal entry) for 30 December 2018
|
65.1 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1067 kcal
|
Fat: 48.29g | Prot: 67.89g | Carbs: 94.65g.
Breakfast: Голден Яблоко , Овсяноблин, Котлета Говяжья, Огурец (с Кожурой), Пекинская Капуста. Lunch: Котлета Говяжья, Суп Харчо, Гречка Отварная. Dinner: Гречка Отварная, Котлета Говяжья. Snacks/Other: Кефир 1%, Творог 5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
👑Княжна Лягушка🐸's Weight History
|