Weigh In record (no journal entry) for 30 December 2018
|
66 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
407 kcal
|
Fat: 15.80g | Prot: 28.20g | Carbs: 41.04g.
Breakfast: Савушкин Молоко 1,5%, Брест-Литовск Простокваша 2,5%, Яблочное Пюре Несладкое, Творог 9%. Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Спирина Ирина's Weight History
|