Weigh In record (no journal entry) for 30 December 2018
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2394 kcal
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Fat: 142.11g | Prot: 59.37g | Carbs: 230.60g.
Breakfast: Жареная Картошка. Lunch: Брестский Мясокомбинат Сервелат Венгерский. Dinner: KFC Картошка Фри, KFC Твистер. Snacks/Other: Мандарины, Корона Хурма. more...
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Gaining 1.4 kg a Week
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