Weigh In record (no journal entry) for 30 December 2018
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1401 kcal
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Fat: 48.07g | Prot: 121.54g | Carbs: 136.65g.
Breakfast: Абрикос, Творог 9%. Lunch: Творог 9%, Вареное Яйцо, Аквамарин Кальмар. Dinner: Ritter Sport Шоколад Ром, Изюм, Орех, Яблоко Зеленое, Мандарины. Snacks/Other: Банан, Мандарины, Яблоко Зеленое, Хурма, Bombbar Протеиновый Батончик Арахис. more...
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Gaining 3.5 kg a Week
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marialinnik2018's Weight History
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