Weigh In record (no journal entry) for 30 December 2018
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98.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1017 kcal
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Fat: 49.12g | Prot: 69.46g | Carbs: 69.88g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Сливочное Масло, Сыр Российский, Ветчина, Dr. Korner Хлебец Клюквенный, Хлебец. Lunch: Хлебец, Сыр Адыгейский, Вареное Яйцо, Ветчина. more...
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2805 kcal
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Exercise:
Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 4.2 kg a Week
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xandrster's Weight History
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