Weigh In record (no journal entry) for 30 December 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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383 kcal
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Fat: 12.62g | Prot: 22.81g | Carbs: 7.58g.
Breakfast: Simit Sarayı Simit, Keskinoğlu Yumurta. Lunch: Kovan Kurabiye, Simit Sarayı Simit. more...
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Gaining 2.8 kg a Week
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