Weigh In record (no journal entry) for 30 December 2018
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62.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1119 kcal
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Fat: 50.24g | Prot: 26.80g | Carbs: 140.30g.
Breakfast: Яблочный Пирог. Lunch: Тушеные Овощи, Котлета Куриная. Dinner: Roshen Молочный Шоколад с Ореховой Нугой, Twix Twix, Твердые Конфеты, Коммунарка Шоколад Аленка. more...
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Losing 3.5 kg a Week
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