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malva_suicide
Journal
30 Dec 18
malva_suicide's Journal, 30 Dec 18
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Weigh In record (no journal entry) for 30 December 2018
78 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
648 kcal
Fat: 45.11g | Prot: 13.70g | Carbs: 46.02g.
Breakfast:
Чай.
Lunch:
Сосиска в Тесте.
Dinner:
Ах, Полинка Паста Особая с Курагой.
more...
3022 kcal
Exercise:
Sleeping - 11 hours, Housework - 2 hours, Working - 11 hours.
more...
Losing 0.7 kg a Week
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malva_suicide's Weight History
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