Weigh In record (no journal entry) for 29 December 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1869 kcal
|
Fat: 62.13g | Prot: 85.37g | Carbs: 249.50g.
Breakfast: Padaria Pão Francês 50G, Suco de Maçã, Visconti Torrada Multigrãos, Manteiga de Amendoim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita, Arroz Branco (Cozido), Laranja Lima. Dinner: Aurora Suco de Uva Integral, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Laranja Lima, Qualitá Uva Niagara, Mamão, Danone Yopro. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richardpenha's Weight History
|