Weigh In record (no journal entry) for 29 December 2018
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2018:
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914 kcal
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Fat: 57.71g | Prot: 69.49g | Carbs: 27.57g.
Breakfast: Bacon, Egg, Coffee with Cream, Swiss Cheese. Lunch: Trader Joe's Raw Whole Cashews, Mixed Salad Greens, Chicken Breast, Fresh Selections Stir Fry Vegetables. Snacks/Other: Boar's Head Horseradish Cheddar Cheese, Nature's Bounty Adult Gummies Multivitamin, Swiss Cheese. more...
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2514 kcal
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Exercise:
Mountain Biking - 1 hour, Walking (moderate) - 5/kph - 41 minutes, Reading - 1 hour, Sexual Activity - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 59 minutes. more...
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Losing 3.8 kg a Week
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