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think i am stuck again..... grrrrrr! it is so hard to stay under the 160's!
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 27.61g | Prot: 78.44g | Carbs: 196.98g.
Breakfast: Diet Dr Pepper, Multi-Grain Sandwich Thins, Egg White. Lunch: grilled chicken garden salad, creamy bow tie chicken pasta. Dinner: Diet Pepsi (Can), 6" Turkey Breast and Ham. Snacks/Other: Fat Free Caramel Popcorn, Quaker True Delights Cafe Squares Dark Chocolate Mocha Hazelnut, Wheat Thins. more...
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2812 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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grommama's Weight History
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