Weigh In record (no journal entry) for 29 December 2018
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59.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1744 kcal
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Fat: 83.12g | Prot: 81.50g | Carbs: 116.00g.
Breakfast: Café. Lunch: Café, Italac Creme de Leite Leve Zero Lactose, Calabresa, Cebolas Maduras Cozidas, Repolho Verde Cozido, Clara de Ovo, Banha de Porco. Dinner: Sadia Salaminho, Steffenon Queijo Colonial, Cerveja, Bimbo Rap10 Integral, Hershey's Chocolate Meio Amargo 40%, Da Colônia Paçoca com Açúcar Mascavo, Santa Clara Creme de Leite UHT, Sadia Mussarela, Quero Molho de Tomate Tradicional, Gomes da Costa Atum Ralado Ao Natural, Tauá Pepino em Vinagre Suave, La Violetera Azeitonas Verdes. Snacks/Other: Banana Prata, Mangas, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Steffenon Queijo Colonial, Da Colônia Goiabinha Zero Adição de Açúcar. more...
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2233 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Raking - 10 minutes, Cooking - 30 minutes, Reading - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Cleaning - 30 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 10 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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