Weigh In record (no journal entry) for 29 December 2018
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76.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1190 kcal
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Fat: 80.31g | Prot: 62.41g | Carbs: 54.35g.
Lunch: Ovo Mexido, Nestlé Farelo de Aveia Orgânico, Tirol Queijo Mussarela (18g). Dinner: Pasta de Amendoim, Sadia Mussarela, Andorinha Azeite de Oliva Extra Virgem, Philadelphia Cream Cheese Original, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Salame. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite, Pêra Portuguesa, Café Expresso. more...
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Losing 3.5 kg a Week
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Vania padeira's Weight History
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