Weigh In record (no journal entry) for 22 September 2012
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91.2 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1773 kcal
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Fat: 42.10g | Prot: 80.26g | Carbs: 254.33g.
Breakfast: bonduelle, express. Lunch: Weißbrot, Bratwurst. Dinner: zwiebel, zucchini, Reis (Gekocht), döner. Snacks/Other: pflaumen, Nektarinen. more...
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3083 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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