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😀
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101 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1137 kcal
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Fat: 27.03g | Prot: 64.49g | Carbs: 193.51g.
Breakfast: Semillas Secas de Chía, Banano, Natustevia Natustevia, el Zarzal Leche Deslactosada Semidescremada, Naturavena Avena en Hojuelas (Naturavena). Lunch: Pechugas de Pollo (o Cocidas), Aguacate, Pepino (con Cáscara), Tomate Verde, Tomates, Lechuga de Hoja Verde, Ajo, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Zanahoria, Auyama. Snacks/Other: Surtimax MOGOLLA TRICEREAL, Café Instantáneo, Natustevia Natustevia, Frescampo Leche Entera, Postobon H2oh, Natustevia Natustevia, Café Instantáneo, Mandarinas. more...
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Losing 1.5 kg a Week
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Mortizm22's Weight History
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