Weigh In record (no journal entry) for 29 December 2018
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1680 kcal
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Fat: 94.42g | Prot: 56.67g | Carbs: 146.46g.
Breakfast: Kroger Glazed Donuts. Lunch: Fresh Market Raspberry Pillow, Subway Wild Rice with Chicken Soup. Dinner: Great Value Deli Style Sliced Swiss Cheese, Snack Cracker, Seafood Salad, Rum (90 Proof), Champagne, Lemon. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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