Weigh In record (no journal entry) for 29 December 2018
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2294 kcal
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Fat: 58.44g | Prot: 150.22g | Carbs: 282.42g.
Lunch: Ceviz, Efsane Baldo Pirinç, Izgara Köfte, Big Joy Big Mass Gainer . Dinner: Filiz Kepekli Burgu Makarna, Dana Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 1.4 kg a Week
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burakbarim's Weight History
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