Weigh In record (no journal entry) for 29 December 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1357 kcal
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Fat: 22.78g | Prot: 46.33g | Carbs: 243.56g.
Breakfast: Grani Amici Bolo de Frutas com Amêndoas, Café, Catupiry Requeijão Cremoso, Pullman Pão de Forma Artesano. Lunch: Feijão Preto Cozido, Arroz Branco, Rúcula. Dinner: Del Valle Suco de Pêssego, Iogurte de Kefir, Pão Francês. Snacks/Other: Kefir de Leite, Pullman Pão de Forma Artesano, Palmito, Predilecta Milho Verde em Conserva, Suco de Abacaxi. more...
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2295 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pro Helena's Weight History
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