Weigh In record (no journal entry) for 29 December 2018
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1922 kcal
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Fat: 78.32g | Prot: 82.17g | Carbs: 222.40g.
Breakfast: Telur Goreng, Kopi, Max Tea Teh Tarik, KFC French Fries (Regular), Mie Sedaap Mie Goreng. Lunch: Cap Cay Kuah, Nasi Putih, Pecel Lele. Dinner: Tahu Isi, Quaker Instant Oatmeal. more...
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1943 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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