Weigh In record (no journal entry) for 29 December 2018
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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830 kcal
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Fat: 46.64g | Prot: 53.60g | Carbs: 52.01g.
Breakfast: Hortifruti Manga Tommy, Hortifruti Manga Tommy, Hortifruti Manga Tommy. Lunch: Ovo Mexido, Ovo Frito. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Mexido, Kefir de Leite, Iogurte de Kefir. more...
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Losing 1.9 kg a Week
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Maiza Godinho's Weight History
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