Weigh In record (no journal entry) for 29 December 2018
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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973 kcal
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Fat: 42.89g | Prot: 51.52g | Carbs: 93.28g.
Breakfast: Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Ovo, Visconti Pão de Forma Integral, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Rondelli 4 Queijos, Quero Extrato de Tomate. Snacks/Other: Ovo, Visconti Pão de Forma Integral, Italac Leite Semidesnatado. more...
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Gaining 0.4 kg a Week
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