Weigh In record (no journal entry) for 29 December 2018
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109.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2018:
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3372 kcal
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Fat: 67.31g | Prot: 80.60g | Carbs: 332.02g.
Breakfast: Butter, Ja! Fleischwurst, Ja! Deutscher Gouda, Schmierkäse, Lidl Fladenbrot. Lunch: Döner Kebab. Dinner: Bier. Snacks/Other: K-Classic Tortilla Chips Salz. more...
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Losing 0.1 kg a Week
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AndreasKoesters1963's Weight History
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