mvereecken's Journal, 29 Dec 18

En weer wat bij!
74.4 kg Lost so far: 4.1 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:
2161 kcal Fat: 86.09g | Prot: 112.25g | Carbs: 233.33g.   Breakfast: Fruitsalade, Jordans Crunchy Naturel, Fage Total 0%. Lunch: Kaas, Prepare, Pistolet, Vegetarische Groentensoep (Bereid met Water). Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Vitalinea Break Framboos, Boni Winegums. more...
3358 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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mvereecken's Weight History


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