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Super , alles von Weihnachten wieder runter ☺️
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88.8 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1123 kcal
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Fat: 43.33g | Prot: 100.62g | Carbs: 97.95g.
Breakfast: Ostmann Rührei Gewürzsalz, Stockmeyer Leberwurst Fein, Milfina Butter , Vollkornbrötchen, Red Bull Zero Calories, Zitronensaft. Dinner: Salatgurke, Kraft Miracel Whip, Kirschtomaten, Schalotten oder Frühlingszwiebeln, Becel Cuisine Omega-3 Pflanzenöl, Milbona Kondensmilch 4% Fett, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2723 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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