Weigh In record (no journal entry) for 28 December 2018
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1062 kcal
|
Fat: 33.48g | Prot: 64.19g | Carbs: 132.11g.
Breakfast: Мандарин, Сыр Голландский, Слайсы, Морковь на Пару, Зеленая Зимняя Тыква. Dinner: Руккола, Шпинат, Конина, Чизкейк (из Смеси, Непеченый), Запеченные или Жареные Креветки. Snacks/Other: Кефир 1%, Мандарины. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|