Weigh In record (no journal entry) for 29 December 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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777 kcal
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Fat: 21.03g | Prot: 30.82g | Carbs: 94.14g.
Breakfast: Simit Sarayı Simit, Keskinoğlu Yumurta, Simbat Hudri Hurma. Lunch: Balparmak Süzme Çiçek Balı, Kovan Kurabiye. Dinner: Mutfağım Lahmacun. more...
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Losing 0.7 kg a Week
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