Weigh In record (no journal entry) for 29 December 2018
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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983 kcal
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Fat: 37.84g | Prot: 27.19g | Carbs: 141.88g.
Breakfast: Мандарины, Ситисет Бутерброд с Курицей, Greenfield Чай Черный, Coca-Cola Кола. Lunch: Банан, Картошка Печеная, Курица (Жареная в Панировке). Dinner: Песочное Печенье, Чай, Пирожок с Капустой. Snacks/Other: Мандарины. more...
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1336 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Asgardskaya's Weight History
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