Weigh In record (no journal entry) for 29 December 2018
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98.8 kg
Lost so far: 25.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1392 kcal
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Fat: 54.42g | Prot: 128.00g | Carbs: 98.02g.
Breakfast: Dr. Korner Хлебец Клюквенный, Творог 5%. Lunch: Омичка Сыр, Курага, Творог 5%. Dinner: Ветчина, Dr. Korner Хлебец Клюквенный, Творог 5%. more...
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3048 kcal
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Exercise:
Shoveling Snow - 42 minutes, Driving - 1 hour, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 1.4 kg a Week
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xandrster's Weight History
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