Weigh In record (no journal entry) for 28 December 2018
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1452 kcal
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Fat: 95.01g | Prot: 105.90g | Carbs: 44.59g.
Breakfast: Swiss Cheese, Coffee with Cream, Egg. Lunch: Fresh Selections Stir Fry Vegetables, Chicken Breast, Mixed Salad Greens, Feta Cheese, Trader Joe's Raw Whole Cashews, Olive Oil. Dinner: Lettuce, Peanut Sauce, Doc Green's Sauteed Veggies, Chicken Breast. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin, Swiss Cheese. more...
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2727 kcal
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Exercise:
Running - 11/kph - 50 minutes, Watching TV/Computer - 3 hours, Sexual Activity - 20 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 41 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Yoga - 30 minutes. more...
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Gaining 0.1 kg a Week
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