Weigh In record (no journal entry) for 29 December 2018
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69.7 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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995 kcal
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Fat: 21.92g | Prot: 44.24g | Carbs: 162.78g.
Breakfast: Белая Птица Рулет из Мяса Птицы, Кефир (Обезжиренный), Гречка. Lunch: Гороховый Суп. Dinner: Кефир (Обезжиренный), Гречка. Snacks/Other: Зефир в Шоколаде, Сытопуз Кукурузные Хлопья. more...
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Losing 2.8 kg a Week
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_alex_nata's Weight History
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