Weigh In record (no journal entry) for 29 December 2018
|
50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1202 kcal
|
Fat: 32.98g | Prot: 62.81g | Carbs: 161.66g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) , White Rice. Dinner: Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Soyjoy Crispy Vanilla, Candy, Candy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|