Weigh In record (no journal entry) for 29 December 2018
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1603 kcal
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Fat: 41.37g | Prot: 110.55g | Carbs: 121.07g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Peito de Frango, Cenouras, Chuchu, Ovo (Inteiro). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Brahma Cerveja. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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