Weigh In record (no journal entry) for 27 December 2018
|
65.3 kg
Lost so far: 22.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
977 kcal
|
Fat: 38.36g | Prot: 76.52g | Carbs: 83.66g.
Lunch: Pipoca Branca (em Óleo), Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Almanara Couscous Marroquino. more...
|
|
2375 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|