Weigh In record (no journal entry) for 20 December 2018
|
64.6 kg
Lost so far: 23.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1460 kcal
|
Fat: 48.82g | Prot: 79.97g | Carbs: 171.75g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Brigadeiro de Colher, Taeq Sanduíche Natural Frango e Salada, Salgadinho de Festa, Suco de Acerola, Torta de Atum. more...
|
|
1899 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|