Weigh In record (no journal entry) for 15 December 2018
|
64.7 kg
Lost so far: 23.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2396 kcal
|
Fat: 105.42g | Prot: 124.17g | Carbs: 237.03g.
Lunch: Maragogi Sequilhos, Bauducco Chocottone, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Friboi Picanha Grelhada sem Gordura. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Arroz Carreteiro, Sopa Paraguaia. more...
|
|
1692 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|