Weigh In record (no journal entry) for 29 December 2018
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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930 kcal
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Fat: 43.43g | Prot: 53.94g | Carbs: 94.87g.
Breakfast: 바른약초 볶음귀리, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 서리태, NOW 브라질너트, 호두, 아몬드. Lunch: 자몽 (분홍색과 빨강), 멸치볶음, 달걀, 새송이버섯, 시래기나물, 찐단호박, 양배추찜, 파프리카. Dinner: 아몬드, 호두, 바나나, 순두부. more...
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2214 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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