Weigh In record (no journal entry) for 29 December 2018
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1323 kcal
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Fat: 60.58g | Prot: 45.90g | Carbs: 146.06g.
Breakfast: ファミリーマート ふわもちっとあんドーナツ, ファミリーマート おむすび かやくごはん. Lunch: セブンイレブン あんドーナツ. Dinner: 牛タン. more...
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Losing 2.8 kg a Week
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kwurmsyk's Weight History
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