Weigh In record (no journal entry) for 28 December 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1022 kcal
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Fat: 42.90g | Prot: 80.17g | Carbs: 77.23g.
Breakfast: Ovo Cozido. Lunch: Camil Arroz Preto, Tomates, Friboi Carne Moida. Dinner: Pernil Assado. Snacks/Other: Pernil Assado, Tomates, Farofa, Melão, Danone Iogurte de Morango (Pote). more...
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Losing 10.9 kg a Week
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isabela lopes1's Weight History
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