Weigh In record (no journal entry) for 28 December 2018
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80.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1222 kcal
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Fat: 29.67g | Prot: 35.68g | Carbs: 213.93g.
Breakfast: Italac Achocolatado Pronto, Suco de Cajá, Sanduíche de Queijo. Lunch: Paleta Bovina, Suco de Cajá, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Yoki Pipoca Manteiga de Cinema, Suco de Cajá. more...
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Losing 0.2 kg a Week
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Joana Damascena's Weight History
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