Weigh In record (no journal entry) for 28 December 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1898 kcal
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Fat: 88.60g | Prot: 211.76g | Carbs: 56.56g.
Breakfast: Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey, Tam Yağlı Süt, Muz, Yer Fıstığı, Migros Çiğ Badem. Lunch: Eker Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2787 kcal
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Exercise:
Boks - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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