Robert Ekwall's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

95 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

865 kcal

Fat: 51.48g | Prot: 51.72g | Carbs: 46.27g. Breakfast: Kokt Ägg. Lunch: Janssons Frestelse, Rydbergs Rödbetssallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Kycklingkorv. Snacks/Other: Kaffe med Mjölk. more...

200 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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Robert Ekwall's Weight History

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Robert Ekwall's Journal, 28 Dec 18

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Robert Ekwall's Weight History