Weigh In record (no journal entry) for 28 December 2018
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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665 kcal
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Fat: 20.45g | Prot: 22.37g | Carbs: 101.32g.
Breakfast: Чай, Шоколадный Торт (с Шоколадной Глазурью). Dinner: Куриная Грудка, Макароны, Борщ с Говядиной. Snacks/Other: Иранские Финики Финики. more...
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Losing 0.5 kg a Week
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Nailya79's Weight History
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