|
Voltando a dieta só hoje após o natal!
|
88.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1332 kcal
|
Fat: 79.94g | Prot: 109.55g | Carbs: 41.18g.
Breakfast: Suco de Melancia. Lunch: Sardinhas em Óleo (Enlatado), Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Alface. Dinner: Brócolis. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne, Regina Queijo Coalho Espeto, Regina Linguiça Calabresa. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.costa_adnet's Weight History
|