Weigh In record (no journal entry) for 28 December 2018
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82.3 kg
Lost so far: 72.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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905 kcal
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Fat: 48.75g | Prot: 65.03g | Carbs: 60.51g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Peanut Butter, Eggo Blueberry Waffles. Lunch: Pistachio Nuts, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: American Cheese, Ham (Whole, Cured, Roasted), Pepperidge Farm Cracker Trio, Dean Foods Large Curd Cottage Cheese. more...
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Losing 3.8 kg a Week
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BORNFREED's Weight History
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