cheng-chen's Journal, 28 Dec 18

Weigh In record (no journal entry) for 28 December 2018

84.4 kg Lost so far: 3.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

2460 kcal

Fat: 74.36g | Prot: 162.00g | Carbs: 292.21g. Breakfast: 黑咖啡, 生煎包. Lunch: 排骨便當. Dinner: 咖哩飯, 光泉鮮乳, mutant iso surge 高蛋白. more...

2410 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheng-chen's Weight History