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wincezwal
Journal
28 Dec 18
wincezwal's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
105.9 kg
Lost so far:
1.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1409 kcal
Fat: 45.24g | Prot: 35.10g | Carbs: 29.30g.
Breakfast:
Majonez, Salato Sałatka Jarzynowa z Jajkiem, Galbani Mozzarella, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb.
Snacks/Other:
Kawa, Kasztelan Piwo.
more...
2738 kcal
Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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wincezwal's Weight History
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