Weigh In record (no journal entry) for 28 December 2018
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1466 kcal
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Fat: 70.32g | Prot: 34.65g | Carbs: 187.31g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Danish Pastry, Maker's Mark Bourbon Whiskey, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Fresh Market Raspberry Pillow. more...
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Gaining 0.8 kg a Week
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tjborgman's Weight History
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