Weigh In record (no journal entry) for 28 December 2018
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1071 kcal
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Fat: 38.02g | Prot: 38.67g | Carbs: 151.14g.
Lunch: 紅茶, 光明 鲜牛奶, 炒丝瓜, 韭菜炒鸡蛋. Dinner: 海绵蛋糕, 蒜头, 糖, 凉拌黑木耳. Snacks/Other: 海绵蛋糕, 光明 鲜牛奶. more...
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Losing 1.1 kg a Week
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coco04561's Weight History
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